Free Resources
We have a few resources that you can download for free. These are all designed with your health and happiness in mind. They are created for you based on my experience in clinic, research and areas of interest.
New resources may be added, so don’t be a stranger, pop back regularly to check out what’s going on.
Follow Zoe on Insight Timer to enjoy her meditations
By alkalising your body you can improve your health, lose weight, have more energy and ward of disease. Download this handy pdf to know what foods will “Alkalise You”.
An overtired baby won’t sleep! What techniques will help them drop off into the land of nod? This simple sleep technique is tried and tested on my own kids and many little clients. It works!
Colour has a vibration that can affect our psychological and physical wellbeing. This download gives a little insight into the meaning behind colours. Then wear it, look at it, eat it, be with it to support your health.
This simple mini routine is designed to be done lying down over about 10-15 minutes as you hold key acupressure points, breathe and allow your body to release shame, guilt and regret.
A simple infographic to use as a reminder. Stick it on your fridge or save it to your devices and look at it when you feel stressed. Sometimes we all need a reminder to chill.
An approach to mindfulness. This pdf gives you a simple four-step process which enables you to stop and recognise the emotions that challenge you and offers a new way of responding.
Ho'o pono pono is a Hawaiian prayer of forgiveness. It involves taking responsibility and expressing love to restore inner peace. Put this graphic on your fridge or phone and say the Ho'o pono pono Prayer daily.