Many of my clients come to see me because they feel tired and say their sleep is disturbed, often causing them to wake up around the same time every night. Using Kinesiology and Traditional Chinese Medicine, the meridians and psychology we can begin to work out what is behind the time you wake up and then work to bring homeostasis back into your life.

I have noticed more people these days saying “I am feeling anxious. My anxiety is through the roof. I can’t manage it anymore”. Anxiety is a big topic for kids and adults. In our latest blog I look at the signs and symptoms and offer my 8 Top Tips on managing anxiety.

Acupressure is a safe, gentle way of delving into your pain, stress, stagnation and illnesses.At a recent workshop held by Zode Kinesiology we explored 10 of the best points to do this. Participants learnt how to feel the energy and hold points. They experienced the calm that it can bring. There will be another workshop in 2019 so don’t worry if you missed out.